Team Kipping Squats Returning To Nutts Cup 2012

After a solid 3rd place finish at the 2011 Nutts Cup at CrossFit Vancouver, Team Kipping Squats will be returning for another awesome weekend celebrating the life of Andy Nutts and competing against a other bacon-eating CrossFit teams. Here’s a video to help you get to know the team better…

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Paleo Challenge 3.0: Day 60

The Knicks might be getting smashed by the Heat in this series, but J.R. Smith is still getting his…

Snack:
A few pieces of mango

Breakfast:
Scrambled eggs with cheese and spinach
7 strips of bacon
Americano w/cream

Lunch:
1/4 roast beef lettuce wrap w/easy mayo, easy cheese, mustard

Snack:
Sunflower seeds
Lara Bar (Peanut Butter, so not Paleo)
Pepperoni

Dinner:
Double bacon burger, no bun
Grilled onions, shredded lettuce, pickles, bacon (3 strips)
Gluten-free onion rings

Snack:
Plantain chips
Americano w/cream

BACON COUNT: 354

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Jesse Regains the Deadlift Crown

Jesse takes back the deadlift crown in the ongoing duel between him and Tracy.  He pulled a new PR of 380#, improving on his old PR by 10#!  The ball is back in your court, Tracy.  Time to pull 381# 😉

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Paleo Challenge 3.0: Day 59

Mmmm Thai food.  Unfortunately, no rice was consumed :-/

Breakfast:
3 eggs
6 strips of bacon
Mango, strawberries, blueberries, blackberries and raspberries
Americano w/cream

Snack:
Plantain chips
Mixed fruit

Lunch:
Garlic shrimp
Steam broccoli, cabbage and carrots
One bite of Nik’s phad thai

Snack:
Plantain chips
Mixed fruit
Americano w/cream

Dinner:
Half of a roasted chicken
Sautéed greens
Calamari
A few bites of Nik’s gluten-free pasta

Snack:
Plantain chips
Pepperoni

BACON COUNTER: 344

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Paleo Challenge 3.0: Day 58

Didn’t eat a lot on Tuesday, but I definitely made sure to pack in the bacon.

Breakfast:
2 eggs
6 strips of bacon
Banana
Americano w/cream

Lunch:
Chicken chow fun, no noodles

Dinner:
Double bacon cheeseburger in a lettuce wrap (2 strips)
Sweet potato fries

Snack:
Plantain chips
Paleo granola

BACON COUNTER: 338

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Paleo Challenge 3.0: Day 57

Gluten-free waffle, coconut milk ice cream sandwiches.  Sike about the gluten-free and coconut milk.

Breakfast:
3 eggs
4 strips of bacon
Banana
Americano w/cream

Snack:
Roasted almonds, cashews and dried cranberries

Lunch:
1/2 pound pot roast
1/4 pound sautéed broccoli
Americano w/cream

Snack:
Roast almonds, cashews and dried cranberries
Plantain chips

Dinner:
Ground chicken tacos w/coconut flour tortillas, onion, cilantro

Snack:
Paleo granola
Peanut butter Lara Bar

BACON COUNTER: 330

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Paleo Challenge 3.0: Day 56

Portage Bay Cafe.  Eat like you give a damn.

This was destined to be a cheat day from the moment I woke up and had Portage Bay Cafe on my mind.  It continued into lunch and I made a slight recovery for dinner.  Sort of.

Breakfast:
3 eggs
3 strips of bacon
Roasted potatoes
Gluten-free french toast w/whipped cream, maple syrup, strawberries, blueberries, blackberries and raspberries
Americano w/cream

Snack:
Americano w/cream

Lunch:
Rotisserie chicken
Cheesy shredded potatoes
Candied mashed sweet potatoes
Some berry dish with tons of whipped cream on top

Snack:
Paleo granola

Dinner:
Thai garlic chicken and beef over steamed veggies
A few bites of Nik’s phad thai

Snack:
Paleo granola

BACON COUNTER: 326

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