Monthly Archives: March 2011

Paleo Challenge, Day 24: Bacon Ban?!

So yesterday I went to Whole Foods for breakfast and per the norm, before I could even say a word, the cook looks at me and asks, “the usual?”  I nod and tell him, “you got it,” and then head to the coffee bar … Continue reading

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You Down With O.P.P.? (Other People’s Pullups)

Tyler, Scott and Taylor throwing down some max pullup efforts. Tyler getting 59… Just imagine how many more he could have got if he was wearing his pullup shoes.  He’s got 70 in the tank, so we’ll get that video posted once … Continue reading

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Paleo Challenge, Day 23

Who’s got a recipe for Paleo pizza?? Breakfast – 2 eggs, 6 strips of bacon Lunch – tri tip steak, broccoli Snack – macadamia nuts, dried mango slices Snack – Lara Bar Dinner – 3 eggs, 10 The Greatest Little … Continue reading

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Paleo Challenge, Day 22

I found a different Paleo-friendly option at Whole Foods today – Italian Herb chicken.  Just a bunch of herbs and olive oil.  Nice to switch it up from the standard tri-tip or burger patty… although, I’m liable to end up eating this for … Continue reading

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CrossFit Games Open WOD #1: Jared and Meagan

Jared, better known as Drexel Kwon, and Meagan take on the CF Games Open WOD #1!  Great performances by both of them.  After the first week, Jared is ranked 58th and Meagan is 55th in the NW Region.  Nice work, you two!  Also, as you can … Continue reading

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Athlete Profile: Anne Austad

You’ve seen her featured in the Handstand Challenge Series as well as the Kipping Squat Demo.  Now, let’s get to know her a little better with some Q&A. Well hello there.  So tell us how you got introduced to CrossFit? My … Continue reading

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Paleo Challenge, Day 21: Who Needs Enemies…

Who says I need enemies when I’ve got friends like Christine aka Big Worm aka Big Perm aka The Worminator who knows I’m on Paleo and finds it entertaining to send pictures of all of the feel-good foods she’s eating that I wish I could eat?!  Look at that pizza in … Continue reading

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