Extra Credit WOD – March 1, 2011

On Tuesday, after the WOD when we were getting ready to leave, Tyler asked Steve, Seth and me to each give him an exercise.  Steve said split jumps, Seth said HSPU’s and I said muscle ups.  Little did we know that he was going to use our words against us to create a surprise WOD using those exercises.  Before you knew it, it was 3-2-1 GO!  We were officially bamboozled.

21-15-9 HSPU (Handstand Pushups)
42-30-18 Split Jumps
9-6-3 Muscle Ups

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