How Crossfitters Kill Time

I wonder if anyone has tried a strict L-sit muscle up, with a 20# medball between their feet, into a ring HSPU…  Let’s ask Tyler, he’ll try anything.


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Cliff just got clearance from the Doc to workout after dislocating his shoulder.  You sure you should be doing those, homie?


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And finally, since we’re still waiting for Zak and Kim’s baby to come home from the hospital, we’ll show you the 2nd cutest thing in the world…  Paul and Zak doing a 2-man 200k power clean.  Adorable.

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4 Responses to How Crossfitters Kill Time

  1. cliff rosson says:

    Epic post!

    Today’s breakfast.

    2 Johnsonville Sausage patties
    3 Scrambled Eggs
    Coffee

    LuncH! Who knows. 🙂

  2. Jojo Aquino says:

    That’s awesome! Tyler’s nuts! LOL

  3. Jody says:

    Nice blog! Miss ya’ll!

  4. Hey Jody! We miss you too. Glad you like the blog! Come on in and I’ll teach you how to do some kipping squats 🙂

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