If not for the great King Hannibal, I wouldn’t be the athlete I am today. I’m certain that I’d still be wearing comfortable, breathable workout gear and doing 30 minutes on the elliptical 3 times a week; 15 minutes going forward and 15 minutes backward, of course, to work my glutes. But thanks to his influence and inspiration, I now stay laced out in wife beaters (if not shirtless), gardening gloves and mid-shin length denim shorts. And I don’t even bother with standard gym equipment anymore, because the park around the corner has a plethora monkey bars and park benches. King Hannibal, it’s because of the foundation you built that we can feel comfortable working out at playgrounds littered with children while dressed as ex-convicts. I thank you and I salute you.
This video will teach you everything you need to know about Crossfit.