Over the past few weeks I’ve been asked countless times as to what in the world a Kipping Squat is. The curiosity is certainly warranted considering that it is the namesake of this blog. Yet, outside of the brief mention in the ‘About’ section, there hasn’t been a single peep or sighting of an actual Kipping Squat anywhere. Well folks, that is all about to change.
You asked for it, so here it is! First, a demo of how to do a Kipping Squat and then 50 Kipping Squats for time with one burpee every 15 seconds. Stay tuned for more Kipping Squat action!! CORAL: Please note the jellyfish @1:30 in the second video hahaha 🙂