Monthly Archives: May 2011

Wodding in Paradise

Prior to leaving for Hawaii on our family vacation, Heather and I had loose plans to visit as many CrossFit gyms as we could when we were there.  Unfortunately, our plans didn’t work out as we had initially hoped, but … Continue reading

Posted in Kipping Squats, Muscle Up | Tagged , , | 3 Comments

Heather’s 25th Birthday WOD!!

In honor of Heather’s birthday today, I put together a little WOD to celebrate her turning a quarter of a century!!  The workout includes some movements she asked for in a round and rep scheme based off of her DOB, which is 5-27-1986, … Continue reading

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Food Trucks: Paleo Style

Breanne and I managed to hit up two of our favorite food joints in one day yesterday!  For lunch we headed over to Where Ya At Matt? in South Lake Union to visit our friend Matt.  He’s the owner of this outrageously delicious Creole/Soul … Continue reading

Posted in Getting Heavy | Tagged , , | 2 Comments

CrossFit Shoes by New Balance

I preordered a pair of these a couple weeks back.  They are supposed to ship on June 1st, and hopefully arrive before the CrossFit Northwest Regional competition.  I’m interested to see how they stack up compared to my Inov-8’s.  The … Continue reading

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We Don’t Need Weights

We don’t need weights… We’ve got humans!   After breakfast we decided to do a little morning workout at the ranch.  Inspired by the buddy-carries we did the day before at San Francisco CrossFit, we thought we’d take it one step further and try some partner … Continue reading

Posted in Kipping Squats, Road Trip | Tagged , , , | 3 Comments

Road Trip Recap: Part I

  Oh herro, from San Francisco CrossFit! The Post-Paleo Challenge Roadtrip got off to a bit of a rough start.  On the way to meet up with everyone I made a quick stop at Whole Foods to pick up some snacks for the … Continue reading

Posted in Paleo Challenge, Road Trip | Tagged , , , | 3 Comments