We Don’t Need Weights

We don’t need weights… We’ve got humans!  

Cindy supervising.

After breakfast we decided to do a little morning workout at the ranch.  Inspired by the buddy-carries we did the day before at San Francisco CrossFit, we thought we’d take it one step further and try some partner overhead squats.  Required equipment: closest person standing next to you.  Man, I wish we had Anne and Cindy’s attempt on film.  If nothing else, at least we know that Anne has proper ‘bail-out’ technique on OHS’s, should she ever need it 😉

Who’s down for a partner throwdown one of these days?  One guy and one girl per team.  Throw in some 200m partner carries (switch carriers at half-way mark), human wheelbarrow races, piggyback burpees and overhead squats!  Any other ideas??

This entry was posted in Kipping Squats, Road Trip and tagged , , , . Bookmark the permalink.

3 Responses to We Don’t Need Weights

  1. Cindy says:

    Not supervising. If you look closely, I’m actually saying, “WOW!”

  2. George says:

    You’re a freak.

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