Monthly Archives: June 2011

It’s CFE Thursday!

It’s Thursday, which can only mean one thing.  CrossFit Endurance with Steve!  Come learn about running technique, get put through an endurance workout, and finish it off with some mobility work. Attendees do not need to be members at NWCF to try the class, … Continue reading

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Paleo Challenge 2.0: Day 3

Breakfast 3 Scrambled eggs 7 Strips of bacon Banana Americano w/cream Lunch Shrimp Maker Salad from Where Ya At Matt: blackened shrimp and 2 strips of bacon over a bed of mixed greens and sweet red peppers. Snack Handful of almonds … Continue reading

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Paleo Challenge 2.0: Day 2

I gotta stop eating mango late at night.  Or any fruit for that matter.  Sugar, sugar and more sugar. Breakfast 2 Eggs 5 Strips of bacon Banana Americano w/cream Lunch 1/2 Pound of tri-tip steak Sauteed broccoli Snack 1/8 Pound … Continue reading

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Paleo Challenge 2.0: Day 1

Well, that wasn’t so bad.  I was fully content and satisfied with my food intake today… until I got home, turned on The Travel Channel and proceeded to watch a rerun of Anthony Bourdain’s No Reservations.  The episode was called … Continue reading

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Paleo Challenge, Take 2: Here We Go Again!

Alright folks, today is the first day of the 2nd NWCF Paleo Challenge of 2011.  This time around shouldn’t be as tough for us folks that did the first challenge.  For those of you that are taking your first crack at it, hold on … Continue reading

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Athlete Profile: The Middleton Family

Our next featured athletes need no introduction, but for formality sake they’re going to get one.  Zak and Kim have a special place in all of our hearts.  Quite possibly the sweetest couple you’ll ever meet, the Middleton’s have recently … Continue reading

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FRANtastic!

The WOD at NWCF on Wednesday was “Fran”, and a lot of people were throwing down fast times!  For those that don’t know, Fran is probably most classic and well-known CrossFit workout there is.  I also think it’s one of the … Continue reading

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