It’s CFE Thursday!

It’s Thursday, which can only mean one thing.  CrossFit Endurance with Steve!  Come learn about running technique, get put through an endurance workout, and finish it off with some mobility work.

Attendees do not need to be members at NWCF to try the class, so bring a friend to share the suffering.

Tonight’s class starts at 6:30pm at the Roosevelt High School track.  After last week’s hill runs, it will be nice to be back on flat ground tonight.  Be there or be slow 😉

Click here to see the CFE WOD for today.

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