Daily Archives: July 7, 2011

CrossFit Endurance Today!

Once again, it’s that time of the week.  Lace up those running shoes and meet Coach Steve at the Roosevelt High School track tonight at 6:30 for this week’s CrossFit Endurance workout.  Check out the chart for tonight’s CFE WOD … Continue reading

Posted in CrossFit Endurance | Tagged | 3 Comments

Paleo Challenge 2.0: Day 10

Breakfast 2 Eggs 6 Strips of bacon Banana Americano w/cream Lunch 1/2 Pound of chicken chile verde 1/2 Pound of sautéed broccoli Snack Handful of almonds Snack Strawberries, blueberries and raspberries Handful of almonds and macadamia nuts Coffee w/cream Post … Continue reading

Posted in Paleo Challenge | Tagged | 1 Comment