Once again, it’s that time of the week. Lace up those running shoes and meet Coach Steve at the Roosevelt High School track tonight at 6:30 for this week’s CrossFit Endurance workout. Check out the chart for tonight’s CFE WOD here.
Don’t be a dummy like Carrido by showing up late and joining the action with cold muscles. WARM UP! We’ve gone over this before; leave the negligence to me. I’m good at it. Get there on time so you can warm-up and stretch properly with the group.