Daily Archives: July 14, 2011

Lifting [human]weights

Today was supposed to be a rest day until Breanne brought up the idea of doing the OHS’s with a human in NWCF’s WOD.  It sounded like too much fun to pass up 🙂  Breanne kindly volunteered to be OHSquated and burpeed over.  Her bodyweight … Continue reading

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Paleo Challenge 2.0: Day 17

Breakfast 2 Eggs 6 Strips of bacon Americano w/cream x 2 (one on my way to work and one right when I got to work) Snack Handful of almonds and macadamia nuts Lunch 1/2 Pound of tri-tip steak (ordered 1/3 … Continue reading

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