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Monthly Archives: August 2011
Nutts Cup Recap: Kipping Squats Takes 3rd!
What an amazing event that Emily Beers and the rest of the CrossFit Vancouver crew put on last weekend to remember and celebrate the life of Andy “Nutts” Nuttall. Thank you very much for having us! From start to finish, this … Continue reading
Team Kipping Squats Headed to the Nutts Cup
Anne, Drexel and Carrido will be heading up to Canada this weekend to compete in the 2nd Annual Nutts Cup at CrossFit Vancouver. The event is to remember and celebrate the life of Andy “Nutts” Nuttall. It is a 3-person team format, with 28 teams competing for … Continue reading
Breanne and Brian on the Podium at WOD Fest
Last Saturday was a good day for NWCF athletes. Both Breanne Pelkey and Brian Shannon made it onto the podium in their classes, finishing 3rd and 2nd respectively. The NWCF Team consisting of Kristina, Haley, Joe and Manish also finished 3rd in the team division, only … Continue reading
Partners in Pain Recap
Sorry for the delay on posting the results! What a fun day at the Partners in Pain Throwdown. Thanks to everyone that came out! I really hope that you all had a good time. And thank you for doubling as … Continue reading
90% Paleo. 10% Disaster.
I’ve remained about 90% Paleo throughout the summer. But that other 10% has been a bad, bad, BAD 10%. On a few occasions I managed to snap a pic before I shoved it down my throat 🙂 Below is just … Continue reading
Partners in Pain: *Location Change to the New Bellevue Location!*
*LOCATION CHANGE TO NEW GYM!* NWCF Bellevue, 13203 NE 16th, Bellevue, WA 98005. As you may have heard, the throwdown will be held at the new gym in Bellevue. See you at 9am for athlete check-in!!
Team List for Partners in Pain
This is who we have signed up so far! 1. Freaks and Obliques: Charlie Farra & Breanne Pelkey 2. Team China: Lloyd Hung & Nikki Lee 3. Drextina: Drexel Kwon & Kristina Lum 4. Mr. and Mrs. Smith: Gabe Smith … Continue reading
Partners in Pain: WOD’s Announced!
BOOM! Below you will find the WOD’s for the Partners in Pain Throwdown. Make sure to eat a good breakfast 🙂 WOD 1: Partner Relay In WOD 1 teams will complete six 100ft trips (50ft and back) performing different movements … Continue reading
Partners in Pain Throwdown – August 13th!
Come say farewell to the old NWCF Bellevue location with one last throwdown called PARTNERS IN PAIN! The format will be teams of two – one male and one female. Find yourself a partner and sign up for what is … Continue reading
Zak: Single-arm Power Clean, 100k (220lbs)
Zak single-arm power cleaning 100k (220lbs). For his warm-up he loaded 90k and did it with one arm. What. The. Hell?
