Having never executed a muscle up in his life, Jesse walked up to the rings after the WOD on Wednesday night at NWCF and busted out his first ever muscle up on his first try!  He had attempted them in the past to no avail, but tonight was clearly the night.  Congrats bro!  And just for good measure, he threw up another one a couple of minutes after his first.

Jesse’s 1st ever muscle up…

And his 2nd 🙂

In the last two weeks, Jesse has officially achieved all of the goals he set for himself at the beginning of the year: butterfly pullups, double unders and finally a MUSCLE UP (or two haha)!  And just to add a cherry on top, he also pulled a 352# dead lift.  Keep up the hard work big homie.  It’s obviously paying off!

BONUS: This is your prize for reading this post all the way to the very end 🙂