Monthly Archives: December 2011

Santa Came Early: inov-8 XF-210’s

I asked for some black/red Jordan XI’s but Santa dropped these off instead.

Posted in Kicks | Tagged , | 1 Comment

Carrido + 30 Muscle Ups = 2:39

Tracy, Scott, Zach G, and I did 30 Muscle Ups for time on Monday night.  I had the rings set up WAY too high, which resulted in me continually smashing my back into the bar that the rings were hanging on.  And … Continue reading

Posted in Muscle Up | Tagged | Leave a comment

Jill’s First Fran!

So, Jill rolls into the gym last night around 7:00 PM.  The last class of the day was over, but there was still enough time for her to squeeze in a quick WOD before Tyler had to lock up.  After some … Continue reading

Posted in Benchmark, Fran, Happy Friday | Tagged , | 3 Comments

Heavy “Elizabeth” with Zak

We’ve all been there.  You catch a cold or a bug and the only active things you’ll be doing for the next 3 days are blowing your nose and eating chicken noodle soup.  Other times it’s a nagging injury and as much … Continue reading

Posted in Beast, Benchmark | Tagged , , | 2 Comments