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Check out Christine “Big Worm” Carosi pulling a 153# power clean at her home gym, San Francisco CrossFit! She actually had a successful attempt at this weight a few minutes prior, but had to do it again to catch it on … Continue reading
Breanne, Kristina, Gabe and Joe take on “Down and Back Fran” at the Bellevue-Interbay Throwdown. Way to go Team NWCF Bellevue! 21-15-9-15-21 Thrusters 95#/65# Pull Ups