Author Archives: Kipping Squats

Team Kipping Squats Returning To Nutts Cup 2012

After a solid 3rd place finish at the 2011 Nutts Cup at CrossFit Vancouver, Team Kipping Squats will be returning for another awesome weekend celebrating the life of Andy Nutts and competing against a other bacon-eating CrossFit teams. Here’s a … Continue reading

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Paleo Challenge 3.0: Day 60

The Knicks might be getting smashed by the Heat in this series, but J.R. Smith is still getting his… Snack: A few pieces of mango Breakfast: Scrambled eggs with cheese and spinach 7 strips of bacon Americano w/cream Lunch: 1/4 … Continue reading

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Jesse Regains the Deadlift Crown

Jesse takes back the deadlift crown in the ongoing duel between him and Tracy.  He pulled a new PR of 380#, improving on his old PR by 10#!  The ball is back in your court, Tracy.  Time to pull 381# … Continue reading

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Paleo Challenge 3.0: Day 59

Mmmm Thai food.  Unfortunately, no rice was consumed Breakfast: 3 eggs 6 strips of bacon Mango, strawberries, blueberries, blackberries and raspberries Americano w/cream Snack: Plantain chips Mixed fruit Lunch: Garlic shrimp Steam broccoli, cabbage and carrots One bite of Nik’s … Continue reading

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Paleo Challenge 3.0: Day 58

Didn’t eat a lot on Tuesday, but I definitely made sure to pack in the bacon. Breakfast: 2 eggs 6 strips of bacon Banana Americano w/cream Lunch: Chicken chow fun, no noodles Dinner: Double bacon cheeseburger in a lettuce wrap … Continue reading

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Paleo Challenge 3.0: Day 57

Gluten-free waffle, coconut milk ice cream sandwiches.  Sike about the gluten-free and coconut milk. Breakfast: 3 eggs 4 strips of bacon Banana Americano w/cream Snack: Roasted almonds, cashews and dried cranberries Lunch: 1/2 pound pot roast 1/4 pound sautéed broccoli … Continue reading

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Paleo Challenge 3.0: Day 56

Portage Bay Cafe.  Eat like you give a damn. This was destined to be a cheat day from the moment I woke up and had Portage Bay Cafe on my mind.  It continued into lunch and I made a slight … Continue reading

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