Category Archives: Birthday WOD

Carrido’s 29th Birthday WOD

My 29th birthday was last week on 9/21, but since I was out of town we didn’t get to celebrate with a Bday WOD.  Well, it’s time to make up for it!  Below is the WOD that I’ve got in store.  Feel … Continue reading

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Heather’s 25th Birthday WOD!!

In honor of Heather’s birthday today, I put together a little WOD to celebrate her turning a quarter of a century!!  The workout includes some movements she asked for in a round and rep scheme based off of her DOB, which is 5-27-1986, … Continue reading

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