Category Archives: Fran

Paleo Challenge 3.0: Day 43

Check out Nikki taking on Fran.  Big PR for her with a time of 5:47.  Once she gets her pull ups nailed down she’s sure to go sub-5! Breakfast: 2 eggs 6 strips of bacon Banana Americano w/cream Lunch: Chicken … Continue reading

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“Down & Back Fran” at the Bellevue-Interbay Throwdown

Breanne, Kristina, Gabe and Joe take on “Down and Back Fran” at the Bellevue-Interbay Throwdown.  Way to go Team NWCF Bellevue! 21-15-9-15-21 Thrusters 95#/65# Pull Ups

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Jill’s First Fran!

So, Jill rolls into the gym last night around 7:00 PM.  The last class of the day was over, but there was still enough time for her to squeeze in a quick WOD before Tyler had to lock up.  After some … Continue reading

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Bacon Maple Bar Fran

I couldn’t wait until Friday to post this one, so here you go 🙂 We rounded up Breanne, Dustin and Drexel to partake in the consumption of 3 Bacon Maple Bars from Voodoo Doughnuts combined with Fran.  Puke buckets were … Continue reading

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Friday’s with Fran: Tyler takes on Franimal

About a year and a half ago, when I was still a relative newbie to CrossFit, I walked into the gym one day and Tyler told me that I had to do a workout called Franimal.  I was familiar with Fran, … Continue reading

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Friday’s with Fran: Cliff Doggy Dogg

Man, our boy Cliff came through in the clutch for us.  After an unsuccessful recruitment effort to find someone to do some crazy version of Fran for this week’s edition of Friday’s with Fran, Cliff saved the day.  Convincing him was quite … Continue reading

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Friday’s with Fran

We were thinking it would be fun to have a video every Friday of some variation of Fran.  It doesn’t have to be a serious, go-for-broke, standard Fran each time either.  For instance, the big one that we’ve been talking about recently is … Continue reading

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The WOD at NWCF on Wednesday was “Fran”, and a lot of people were throwing down fast times!  For those that don’t know, Fran is probably most classic and well-known CrossFit workout there is.  I also think it’s one of the … Continue reading

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