Category Archives: Happy Friday

Jill’s First Fran!

So, Jill rolls into the gym last night around 7:00 PM.  The last class of the day was over, but there was still enough time for her to squeeze in a quick WOD before Tyler had to lock up.  After some … Continue reading

Posted in Benchmark, Fran, Happy Friday | Tagged , | 3 Comments

Again Faster – Beat the Team Series WOD2: Anne Killing It!

Here’s our girl!  Anne is currently tied for 4th place in the Again Faster Beat The Team Series.  With 6 WOD’s remaining, she has plenty of time to make up ground on the leader.  Stay tuned to follow her pursuit … Continue reading

Posted in Beast, Competition, Happy Friday | Tagged , | 2 Comments

Team Kipping Squats Headed to the Nutts Cup

Anne, Drexel and Carrido will be heading up to Canada this weekend to compete in the 2nd Annual Nutts Cup at CrossFit Vancouver.  The event is to remember and celebrate the life of Andy “Nutts” Nuttall.  It is a 3-person team format, with 28 teams competing for … Continue reading

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Friday’s with Fran: Cliff Doggy Dogg

Man, our boy Cliff came through in the clutch for us.  After an unsuccessful recruitment effort to find someone to do some crazy version of Fran for this week’s edition of Friday’s with Fran, Cliff saved the day.  Convincing him was quite … Continue reading

Posted in Fran, Happy Friday | Tagged , | 2 Comments

Friday’s with Fran

We were thinking it would be fun to have a video every Friday of some variation of Fran.  It doesn’t have to be a serious, go-for-broke, standard Fran each time either.  For instance, the big one that we’ve been talking about recently is … Continue reading

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Athlete Profile: The Middleton Family

Our next featured athletes need no introduction, but for formality sake they’re going to get one.  Zak and Kim have a special place in all of our hearts.  Quite possibly the sweetest couple you’ll ever meet, the Middleton’s have recently … Continue reading

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Heather’s 25th Birthday WOD!!

In honor of Heather’s birthday today, I put together a little WOD to celebrate her turning a quarter of a century!!  The workout includes some movements she asked for in a round and rep scheme based off of her DOB, which is 5-27-1986, … Continue reading

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11.6 And We’re Out!

We have reached the 6th and final week of the 2011 CrossFit Games Open.  It’s been an interesting month and a half, to say the least.  Some of us started the 30-Day Paleo Challenge at the same time that the Open … Continue reading

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Post-Paleo Challenge Road Trip

During the Paleo Challenge a handful of us had talked about going on a weekend road trip when it was over, with the sole purpose of eating glorious, non-Paleo food.  Well, as my younger brother would say, “Don’t talk about it, be about it.”  … Continue reading

Posted in Happy Friday, Kipping Squats, Paleo Challenge | Tagged , , | 4 Comments

It’s Friday. Be Happy.

Hey gang!  As I’ve recently been made aware, there has been some major slackage on the KS blog.  Thanks to Coral and Amy for pointing that out and putting me in check.  So, here we go with a Friday post to get the weekend started … Continue reading

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