Category Archives: Kipping Squats

Lifting [human]weights

Today was supposed to be a rest day until Breanne brought up the idea of doing the OHS’s with a human in NWCF’s WOD.  It sounded like too much fun to pass up 🙂  Breanne kindly volunteered to be OHSquated and burpeed over.  Her bodyweight … Continue reading

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Wodding in Paradise

Prior to leaving for Hawaii on our family vacation, Heather and I had loose plans to visit as many CrossFit gyms as we could when we were there.  Unfortunately, our plans didn’t work out as we had initially hoped, but … Continue reading

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We Don’t Need Weights

We don’t need weights… We’ve got humans!   After breakfast we decided to do a little morning workout at the ranch.  Inspired by the buddy-carries we did the day before at San Francisco CrossFit, we thought we’d take it one step further and try some partner … Continue reading

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11.6 And We’re Out!

We have reached the 6th and final week of the 2011 CrossFit Games Open.  It’s been an interesting month and a half, to say the least.  Some of us started the 30-Day Paleo Challenge at the same time that the Open … Continue reading

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Post-Paleo Challenge Road Trip

During the Paleo Challenge a handful of us had talked about going on a weekend road trip when it was over, with the sole purpose of eating glorious, non-Paleo food.  Well, as my younger brother would say, “Don’t talk about it, be about it.”  … Continue reading

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Weekend At Mt. Baker With Newbie Ned

Twenty of us went up to Mt. Baker last weekend to do a little skiing/snowboarding and get some much-needed R&R.  We had two big ol’ cabins, each sleeping 10 people, equipped with hot tubs, a pool table and a sauna.  George did a great job of filling … Continue reading

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50 Kipping Squats For Time

Over the past few weeks I’ve been asked countless times as to what in the world a Kipping Squat is.  The curiosity is certainly warranted considering that it is the namesake of this blog.  Yet, outside of the brief mention in the … Continue reading

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