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Category Archives: Kipping Squats
Lifting [human]weights
Today was supposed to be a rest day until Breanne brought up the idea of doing the OHS’s with a human in NWCF’s WOD. It sounded like too much fun to pass up 🙂 Breanne kindly volunteered to be OHSquated and burpeed over. Her bodyweight … Continue reading
Wodding in Paradise
Prior to leaving for Hawaii on our family vacation, Heather and I had loose plans to visit as many CrossFit gyms as we could when we were there. Unfortunately, our plans didn’t work out as we had initially hoped, but … Continue reading
We Don’t Need Weights
We don’t need weights… We’ve got humans! After breakfast we decided to do a little morning workout at the ranch. Inspired by the buddy-carries we did the day before at San Francisco CrossFit, we thought we’d take it one step further and try some partner … Continue reading
11.6 And We’re Out!
We have reached the 6th and final week of the 2011 CrossFit Games Open. It’s been an interesting month and a half, to say the least. Some of us started the 30-Day Paleo Challenge at the same time that the Open … Continue reading
Post-Paleo Challenge Road Trip
During the Paleo Challenge a handful of us had talked about going on a weekend road trip when it was over, with the sole purpose of eating glorious, non-Paleo food. Well, as my younger brother would say, “Don’t talk about it, be about it.” … Continue reading
Posted in Happy Friday, Kipping Squats, Paleo Challenge
Tagged NWCF, Paleo Challenge, Road Trip
4 Comments
Weekend At Mt. Baker With Newbie Ned
Twenty of us went up to Mt. Baker last weekend to do a little skiing/snowboarding and get some much-needed R&R. We had two big ol’ cabins, each sleeping 10 people, equipped with hot tubs, a pool table and a sauna. George did a great job of filling … Continue reading
50 Kipping Squats For Time
Over the past few weeks I’ve been asked countless times as to what in the world a Kipping Squat is. The curiosity is certainly warranted considering that it is the namesake of this blog. Yet, outside of the brief mention in the … Continue reading