Category Archives: Kipping Squats

Lifting [human]weights

Posted on July 14, 2011 by

Today was supposed to be a rest day until Breanne brought up the idea of doing the OHS’s with a human in NWCF’s WOD.  It sounded like too much fun to pass up 🙂  Breanne kindly volunteered to be OHSquated and burpeed over.  Her bodyweight … Continue reading →

Posted in Kipping Squats | Tagged , | 4 Comments

Wodding in Paradise

Posted on May 31, 2011 by

Prior to leaving for Hawaii on our family vacation, Heather and I had loose plans to visit as many CrossFit gyms as we could when we were there.  Unfortunately, our plans didn’t work out as we had initially hoped, but … Continue reading →

Posted in Kipping Squats, Muscle Up | Tagged , , | 3 Comments

We Don’t Need Weights

Posted on May 11, 2011 by

We don’t need weights… We’ve got humans!   After breakfast we decided to do a little morning workout at the ranch.  Inspired by the buddy-carries we did the day before at San Francisco CrossFit, we thought we’d take it one step further and try some partner … Continue reading →

Posted in Kipping Squats, Road Trip | Tagged , , , | 3 Comments

11.6 And We’re Out!

Posted on April 29, 2011 by

We have reached the 6th and final week of the 2011 CrossFit Games Open.  It’s been an interesting month and a half, to say the least.  Some of us started the 30-Day Paleo Challenge at the same time that the Open … Continue reading →

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Post-Paleo Challenge Road Trip

Posted on April 22, 2011 by

During the Paleo Challenge a handful of us had talked about going on a weekend road trip when it was over, with the sole purpose of eating glorious, non-Paleo food.  Well, as my younger brother would say, “Don’t talk about it, be about it.”  … Continue reading →

Posted in Happy Friday, Kipping Squats, Paleo Challenge | Tagged , , | 4 Comments

Weekend At Mt. Baker With Newbie Ned

Posted on April 5, 2011 by

Twenty of us went up to Mt. Baker last weekend to do a little skiing/snowboarding and get some much-needed R&R.  We had two big ol’ cabins, each sleeping 10 people, equipped with hot tubs, a pool table and a sauna.  George did a great job of filling … Continue reading →

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50 Kipping Squats For Time

Posted on March 21, 2011 by

Over the past few weeks I’ve been asked countless times as to what in the world a Kipping Squat is.  The curiosity is certainly warranted considering that it is the namesake of this blog.  Yet, outside of the brief mention in the … Continue reading →

Posted in Kipping Squats | Tagged , , , | 13 Comments