Category Archives: Throwdown

“Down & Back Fran” at the Bellevue-Interbay Throwdown

Posted on February 9, 2012 by

Breanne, Kristina, Gabe and Joe take on “Down and Back Fran” at the Bellevue-Interbay Throwdown.  Way to go Team NWCF Bellevue! 21-15-9-15-21 Thrusters 95#/65# Pull Ups

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Hostile Takeover 2011 Recap

Posted on October 27, 2011 by

Hostile Takeover 2011 has come and gone.  Good riddance.  Just kidding.  But seriously, I couldn’t move for 2 days.  Big thanks to Megan McKinney-Rickey, Nick Spano, Steve Rybolt, Jake Platt, Jordan Reese and the rest of the crew of volunteers and judges that made it happen!  Congratulations … Continue reading →

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Hostile Takeover 2011: Registration Closes WEDNESDAY!

Posted on October 18, 2011 by

Hostile Takeover 2011 is in just 5 days, but registration for the event CLOSES TOMORROW (October 19)!  If you are planning to compete, make sure to get your team signed up and paid.  There will be no late registration. Click here to … Continue reading →

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Nutts Cup Recap: Kipping Squats Takes 3rd!

Posted on August 31, 2011 by

What an amazing event that Emily Beers and the rest of the CrossFit Vancouver crew put on last weekend to remember and celebrate the life of Andy “Nutts” Nuttall.  Thank you very much for having us!  From start to finish, this … Continue reading →

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Team Kipping Squats Headed to the Nutts Cup

Posted on August 26, 2011 by

Anne, Drexel and Carrido will be heading up to Canada this weekend to compete in the 2nd Annual Nutts Cup at CrossFit Vancouver.  The event is to remember and celebrate the life of Andy “Nutts” Nuttall.  It is a 3-person team format, with 28 teams competing for … Continue reading →

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Breanne and Brian on the Podium at WOD Fest

Posted on August 24, 2011 by

Last Saturday was a good day for NWCF athletes.  Both Breanne Pelkey and Brian Shannon made it onto the podium in their classes, finishing 3rd and 2nd respectively.  The NWCF Team consisting of Kristina, Haley, Joe and Manish also finished 3rd in the team division, only … Continue reading →

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Partners in Pain Recap

Posted on August 22, 2011 by

Sorry for the  delay on posting the results!  What a fun day at the Partners in Pain Throwdown.  Thanks to everyone that came out!  I really hope that you all had a good time.  And thank you for doubling as … Continue reading →

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Partners in Pain: *Location Change to the New Bellevue Location!*

Posted on August 12, 2011 by

*LOCATION CHANGE TO NEW GYM!* NWCF Bellevue, 13203 NE 16th, Bellevue, WA 98005.  As you may have heard, the throwdown will be held at the new gym in Bellevue.  See you at 9am for athlete check-in!!

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Team List for Partners in Pain

Posted on August 11, 2011 by

This is who we have signed up so far! 1. Freaks and Obliques: Charlie Farra & Breanne Pelkey 2. Team China: Lloyd Hung & Nikki Lee 3. Drextina: Drexel Kwon & Kristina Lum 4. Mr. and Mrs. Smith: Gabe Smith … Continue reading →

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Partners in Pain: WOD’s Announced!

Posted on August 8, 2011 by

BOOM!  Below you will find the WOD’s for the Partners in Pain Throwdown.  Make sure to eat a good breakfast 🙂 WOD 1: Partner Relay In WOD 1 teams will complete six 100ft trips (50ft and back) performing different movements … Continue reading →

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