Category Archives: Uncategorized

Team Kipping Squats Returning To Nutts Cup 2012

After a solid 3rd place finish at the 2011 Nutts Cup at CrossFit Vancouver, Team Kipping Squats will be returning for another awesome weekend celebrating the life of Andy Nutts and competing against a other bacon-eating CrossFit teams. Here’s a … Continue reading

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Paleo Challenge 3.0: Day 7

Week 1 comes to a close!  I think it went really well.  I am glad that I maintained somewhat of a Paleo foundation while deviating from a full-on diet.  It has certainly made the transition into eating almost 100% strict a … Continue reading

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Marination Fran: Friday’s with Fran

Nicky Fleck and Carrido taking on Marination Fran.  Eat one kalbi beef taco before each round 🙂 Shout out to Kamala, Roz and the rest of the Marination crew!  3-2-1 GO!! Marination Fran Eat one kalbi beef taco before each … Continue reading

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Paleo Challenge 2.0: Day 27

We left the house at 5am and were at the track the entire day watching the AMA Pro National… I pretty much just grabbed whatever was in my pantry and threw it into my bag. Breakfast Clif Bar Americano w/cream … Continue reading

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You Down With O.P.P.? (Other People’s Pullups)

Tyler, Scott and Taylor throwing down some max pullup efforts. Tyler getting 59… Just imagine how many more he could have got if he was wearing his pullup shoes.  He’s got 70 in the tank, so we’ll get that video posted once … Continue reading

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CrossFit Games Open WOD #1: Anne Austad

Here’s a video of Anne Austad doing WOD #1 for the 2011 CrossFit Games Open.  She currently sits 3rd in the NW Region and tied for 21st in the world (as of March 23).  Expect to see great things from her!  Also, … Continue reading

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Hannibal For King: Giving Credit Where Credit Is Due

If not for the great King Hannibal, I wouldn’t be the athlete I am today.  I’m certain that I’d still be wearing comfortable, breathable workout gear and doing 30 minutes on the elliptical 3 times a week; 15 minutes going … Continue reading

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