Tag Archives: Kipping Squats

Lifting [human]weights

Today was supposed to be a rest day until Breanne brought up the idea of doing the OHS’s with a human in NWCF’s WOD.  It sounded like too much fun to pass up 🙂  Breanne kindly volunteered to be OHSquated and burpeed over.  Her bodyweight … Continue reading

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Weekend At Mt. Baker With Newbie Ned

Twenty of us went up to Mt. Baker last weekend to do a little skiing/snowboarding and get some much-needed R&R.  We had two big ol’ cabins, each sleeping 10 people, equipped with hot tubs, a pool table and a sauna.  George did a great job of filling … Continue reading

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